Raspberry Ketone is being touted as the next miracle weight loss supplement after being featured on the Dr. Oz show.

Although clinical studies have shown visceral fat loss in mice no human studies have been conducted to further evidence that raspberry ketone actually effect weight loss.

Raspberry ketone is a phenolic compound naturally responsible celestial aroma of raspberry and recent studies support the weight loss process by producing adiponectin (a protein hormone which modulates a number of metabolic processes, including the regulation of glucose and fatty acid catabolism). Higher levels of adiponectin have been shown to control some of the metabolic changes that can lead to type 2 diabetes, obesity, atherosclerosis, fatty liver disease and metabolic syndrome.

Raspberry ketone also triggers a release of norepinephrine (stress hormone). Because noropinefrina releasing a thermogenic effect occurs. This triggers the release of glucose from energy stores and increases the breakdown of triglycerides into free fatty acids. Once this is completed, the lipase takes over and breaks the grease so that it can be digested in the intestine. Raspberry ketone suppresses appetite and increases body temperature causing an increase in basal metabolism.

Therefore, raspberry ketone relates to a product capable of increased lipolysis (breakdown of fat cells). Thanks to this effect has become a very popular supplement for athletes and bodybuilders who want to reduce body fat and increase definition.

Due to the action of raspberry ketone in free fatty acids , the ideal is to accompany weight loss diet including carbohydrates with low glycemic index, increased protein intake and include moderate amounts of healthy fats in the form of oil fish, olive oil or macadamia nut oil.

Taking care to keep calories low base metabolic needs. In short, thanks to its natural origin and lack of side effects  raspberry ketone is a product that can be safely used virtually anyone wishing to experience the benefits of fat reduction potential of this supplement.